![]() ![]() That’s followed by another 20 meters of relaxed “floating” sprinting, then usually another 20 meters of hard sprinting before slowing down. Most of the acceleration distances tend to be 30 meters, as the maximal velocity work is in the neighborhood of 20 meters. The workout is simply a hard acceleration into a maximal sprint for an allotted distance, then the athlete relaxes and sprints for 10-20 meters, and then sprints again. I couldn’t really figure out the necessary nuances until recently. I mentioned the workout in passing years ago, as I knew something was there but struggled to unleash it. Also called “ins and outs” by some coaches, this sprint workout is popular and timeless in the sprinting community. If you are not familiar with the “sprint float sprint” workout, don’t be alarmed-the average performance coach may not know about this specific track technique. I used the workout at times for more than 20 years and was unable to unlock its greatness however, after a summer of experimentation, I am now convinced it may be the best workout you can do for speed development. No other workout as popular as floating sprints is a bigger mystery in speed training, and perhaps we are now ready to really take advantage of “training on Monday” better than ever before. No other workout as popular as #floatingsprints is a bigger mystery in speed training, says Click To Tweet If you asked the same coaches about floating sprints, many of them would probably change their minds and agree that floating sprints may be the winning ticket. We do not recommend syncing OmniPlan 4 projects with OmniPlan 3 for Mac or iOS.Īs we continue to work towards finalizing OmniPlan 4 for iPad and iPhone, customer feedback and bug reports are tremendously helpful to our development team.I would venture to guess that, if you asked all of the best sprint coaches in the world to name the most effective workout for developing speed, you would get a bunch of different answers. While some versions of OmniPlan 3 are able to open files created in OmniPlan 4, those versions of OmniPlan will not use the same scheduling logic when computing project schedules and you may notice scheduling inconsistencies. Don’t forget to try OmniPlan 4 for Mac, released last year, as well!Ī note about backwards compatibility: OmniPlan 4 contains changes to OmniPlan’s scheduling logic and file format. ![]() If you have not yet purchased OmniPlan 4, we still invite you to give OmniPlan 4 a try on your iPad or iPhone! Simply sign up and download an OmniPlan 4 test build via TestFlight, then sign in to OmniPlan with your Omni Account to begin your free two week trial. OmniPlan 4 for iPad and iPhone is included in your OmniPlan 4 purchase or subscription, and the appropriate OmniPlan feature set will unlock automatically. ![]() If you already own OmniPlan 4, sign up and download an OmniPlan 4 for iPad and iPhone test build via TestFlight, then sign in to the app with your Omni Account when prompted. This change simplifies the experience for entering numerical values and improves compatibility with hardware keyboards. Instead, OmniPlan 4 presents either the native iOS 14 system date picker interface, which supports selecting dates and times in a calendar popover, or the native iOS keyboard. OmniPlan no longer relies on custom on-screen keyboards to input dates or numeric values, like effort and duration. This week’s OmniPlan 4 TestFlight build also includes an updated workflow for inputting dates and numeric values in OmniPlan projects: Date & Numerical Value Input Improvements A dedicated project outline view has been the most frequently requested new iOS app feature since we first released OmniPlan 1.0 for iPad on the App Store, and we’re incredibly excited to make this view option available to customers in OmniPlan 4.0. OmniPlan 4’s new Outline View supports (or will soon support, in some cases, as development of this feature is currently ongoing) complete in-line editing and project creation, fully customizable column configuration, and efficient keyboard navigation. New Outline ViewĪs previewed in the Omni Roadmap 2021 blog post earlier this month, the OmniPlan team has been hard at work implementing a brand new Outline View for viewing and editing projects in OmniPlan 4 for iPad and iPhone: OmniPlan 4 for iPad and iPhone TestFlight builds gained two exciting new features earlier this week: a brand new Outline View, and an improved experience for entering dates and numeric values in OmniPlan projects.
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